Knock out fatigue, weakness, stiffness and balance issues!
Join certified Fitness Boxing and Fit Strike Instructor Patty Williamson for a class that includes non-contact boxing, strengthening and stretching. Patty is also a certified personal trainer and yoga instructor. This class is for all levels, but is geared specifically for people with mobility issues such as Parkinsons, Multiple Sclerosis, Rheumatoid Arthritis, joint replacements, artificial limbs or any condition that makes movement more challenging. Class is adaptive, meaning it can be done in a chair (provided), wheelchair, or standing.