724 Mustang Street
                            FREDERICKSBURG, TX 78624
                           (830) 992-8840           

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Patty Williamson

Patty Williamson has practiced yoga and meditation for over 30 years, weight trained and exercised for even longer, and enjoys sharing the numerous benefits of a healthy, centered life. She is a Certified Yoga Instructor, Certified Personal Trainer, Certified Meditation Teacher, Certified TRX Suspension Training Specialist, and Certified Healthy Back Specialist. She specializes in the therapeutic applications of movement, breath and focus, particularly for those who suffer from trauma. She is a Certified Leader for Y12SR, the Yoga of 12 Step Recovery, and has also received training at the Integrative Medicine Conference at MD Anderson Cancer Center. She is passionate about teaching people tools to alleviate suffering, whether physical, mental, emotional or spiritual. Having the functional strength and abundant energy to pursue her passions is what drives her to help others do the same. Though exercise and yoga benefit the body by increasing strength, balance and flexibility, and reducing stress, it is the clarity and peace of mind that are the true rewards of consistent practice. Patty was featured in the September 2005 issue of Yoga Journal magazine for her work in small communities, and on the front page of the Kerrville Daily Times in July 2006. Her sunrise sun salutation events at the top of Enchanted Rock State Natural Area garnered her a large article in the Austin American Statesman newspaper in April 2015. She appeared in an article in Texas Outdoor Women, and American Fitness and The Sun magazine have both published articles written by her. She has given presentations on yoga and meditation at the local branch of Texas Tech University in 2016 and 2017. Patty is also a certified raw foods chef and raw nutrition lifestyle coach. She is fully committed to her local community, and is also involved in innovative fitness and mind-body retreats around the world. Patty believes in the individuality of each person's practice and experience. Her motto? "Outer Strength, Inner Bliss."

Patty Williamson instructs the following:
  • Soft & Slow
  • A gentle class great for all levels (suitable for people with physical limitations). Emphasis is on form, breath, and the therapeutic aspects of yoga. Come stretch and strengthen your body, and feed your soul in a safe class that welcomes everyone.

  • Vinyasa
  • A rigorous and challenging vinyasa flow to kick-start your day. (Some basic knowledge of yoga recommended). This class is not suitable for those with serious injuries or issues.

  • BAM! (Boxing and Mobility)
  • Knock out fatigue, weakness, stiffness and balance issues!
    Join certified Fitness Boxing and Fit Strike Instructor Patty Williamson for a class that includes non-contact boxing, strengthening and stretching. Patty is also a certified personal trainer and yoga instructor. This class is for all levels, but is geared specifically for people with mobility issues such as Parkinsons, Multiple Sclerosis, Rheumatoid Arthritis, joint replacements, artificial limbs or any condition that makes movement more challenging. Class is adaptive, meaning it can be done in a chair (provided), wheelchair, or standing.

  • Hot Yoga
  • A series of postures done in a heated room to facilitate maximum flexibility and detoxification. This class is a mixture of static and flowing poses and is suitable for most levels.

  • 2-Hour Restorative Yoga
  • Dec. 8th, 5:30 - 7:30 p.m.
    Restorative Yoga is a completely passive practice using props to support the practitioner so that the body may relax and release slowly. This class is suitable for anyone. Space is limited in this class because of props, so reserve your spot now!